Say ‘YES’ to PE #FitWork!

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The purpose of #Fitwork is to empower our students to transfer knowledge and understanding beyond school’s environment and to initiate meaningful actions that may enhance their physical activity level and change lifestyle behaviors.

The first monthly PE homework in grade 4 will be aired this weekend. Initiated by @mrobrienman, the activity is planned by the PE educators (@FitnwitPE,@physedsais@BriarJohns) involved with this grade level and supported by their collaboration with Home Room Teachers. Here’s the activity for this month:

#FitWork 1 – Dare or Bear!™ FitnwitPE

What shall I do? Call an animal of your choice (bear, frog, crab, etc). Make sure you can imitate and demonstrate its movements. Animal sounds are allowed too!

How long? For 3 minutes, everyone in your family has to use the moves of the animal you called: going to the kitchen, moving to the pool and back or scratching the back on the door). 

How many times? Each family member can call ‘Dare or Bear’, twice a day. Feel free to use it in key moments: getting up and out of bed,  MRT waiting line, movie time or when playing in the park.  

What else? Add a twist of fun by being as creative as you can when deciding the rules of your ‘Dare or Bear’. If you don’t Dare (animal walks), then choose to Bear (consequences: 5 Burpees, 10 Jumping Jacks or let your imagination loose). 

Remember:

  • Be clear, concise and demand commitment. 
  • You can only be famous for 3 minutes!
  • Have fun and let us know what went good or…what needs            improvement!

Next #FitWork, in a month time! Until then, have fun and keep it simple!

 

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