Fit’n’Wit Kidz – Meaningful Fitness

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Fit’n’Wit Kidz’ is a program designed and planned as an entertaining fitness activity focusing to offer a better understanding of living a healthy lifestyle by students and parents.

Fit'n'Wit Kidz 1399

Fit’n’Wit Kidz. Physical. Education. Fun.

‘Fit’n’Wit Kidz’ is an activity where we practice basic movement skills and co-operative games with a high dose of fun.

This is a personal project that started seven years ago in my previous school. Together with my wife we are continuing to enjoy this activities and absorb the students’ energy every week.

During exercise we stimulate the brain plasticity by generating the growth of new connections between the brain cells.Our brain produces new neuronal connections when we are physically active. The students are more alert, better able to pay attention, learn and remember new things immediately after doing physical exercise.

Fit’n’Wit Kidz. Mental and Physical Exercise. 

We focus on learning experiences with both physical and mental components. It is well proven through extensive research that this type of approach has a higher impact on cognitive functioning over exercise or mental tasks alone. The best health workouts in the Fit’n’Wit Kidz club are those that integrate different parts of the brain such as coordination, rhythm and strategy.

Have a look at the video and leave your thoughts below.

Stay strong!

References:

http://www.ncbi.nlm.nih.gov/pubmed/15159540

http://www.brainrules.net/about-brain-rules

 

 

 

 

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